Football is more fun when you play within your limits.

Whether you’re looking to keep your betting in check, take a break, or learn more, there are tools and resources that can help.

Choose Your Next Step

Shift Your Relationship with Sports Betting

OAPGG offers the Evive app for free to all Oklahomans.

It’s an app to help you understand and change your relationship with sports betting and other forms of wagering.

You can set your own goals and choose whether you want to manage your engagement or quit.

Get Some Distance

Find tools and resources that help create some distance from the next bet.

Block betting websites and apps:

Manage your finances:

True Link

If casinos are part of the problem, sign up for statewide self-exclusion.

Self-Guided Support

We offer a free workbook that covers

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self-assessment
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harm reduction
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financial management
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recovery maintenance
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Counseling and Peer Support

We train counselors across the state to understand the specific needs of those with a gambling disorder. Sign up for free counseling with a certified problem gambling counselor.

There are many peer support groups that meet, and most of them are now online so that you can attend from the comfort of your home. Find a peer support group. You are not alone.