Self-Help Workbook
The Self-Help Workbook for Problem Gambling is available for free. You can download the workbook and complete the exercises as you go through your recovery process. The workbook can supplement other forms of help, such as counseling or Gambler’s Anonymous meetings.
With over 30 pages of exercises, this workbook was created to provide support whether you are considering making a change, in the process of making changes, or are maintaining the changes you have made. The workbook includes the following topics:
- consequences of gambling checklist
- changing thoughts about gambling
- harm reduction and urge management
- financial worksheets
- thoughts and feelings about money
- finding alternative activities to gambling
- seeking social support
- creating your values
If you would like feedback or help, please call the OAPGG office at (405) 801-3329.
En Español
Este libro de trabajo no pretende reemplazar la necesidad de asesoramiento o reuniones de jugadores anónimos. Es una cuestión de necesidad y deseo personal si un jugador con problemas busca ayuda individual o grupal.
- Autoevaluación para problemas de juego
- Cambio de pensamientos sobre el juego
- Gestión de urgencias
- Autoevaluación de problemas financieros
- Pensamientos y sentimientos sobre el dinero
- Gran lista de actividades placenteras
- Busque apoyo social
- Creando sus valores