TAKE ACTION
OAPGG is here to help with recovery from problem gambling. Take a self-assessment, sign up for statewide self-exclusion, find treatment, or complete the exercises in the self-help workbook.
Self-Assessment
Use these questions to help you decide if it’s time to seek help.
Self-Exclusion
Voluntarily ban yourself from casinos across the state. Currently, 15 tribes, with casinos, resorts, and travel stops across the state, participate. You can choose the length of self-exclusion that feels right for you; time periods range from a 1-year, 3-year, 5-year, or 10-year self-exclusion.
Treatment
Find outpatient and inpatient treatment options as well as peer support groups. Telehealth is available, and counseling for problem gambling is free at any of the centers listed on our website.
Self-Help Workbook for Problem Gambling
Download the self-help workbook and complete recovery activities at your own pace or with the help of a counselor. The exercises include managing urges and triggers, reducing harm, creating a budget, noticing thoughts and feelings about money, and choosing alternative activities.
